Fall Session begins October 16th!

“Yoga means addition – addition of energy, strength, and beauty to body, mind and soul.”

Amit Ray

Come unwind after work with some slow flow yoga with an emphasis on stretching out the body.  This well-balanced flow class will get you out of your head and into your body and breath.  Fell more relaxed and energized.  All levels are welcome.  Please bring a yoga mat if you have one.

Instructor: Vicky Watson, RYT
Class: Wednesdays from 6:30-7: 30 PM at SECA Center.
Fee:  $50/6 weeks or$10 drop-in

Fall session will begin on October 16, 2019 & runs through November 20, 2019.