“Yoga means addition – addition of energy, strength, and beauty to body, mind and soul.”

Amit Ray

This well-balanced flow class will get you out of your head and into your body and breath.  Fell more relaxed and energized. This class will help you feel comfortable practicing yoga.  All levels are welcome.  Please bring a yoga mat if you have one.

Instructor: Vicky Watson, RYT
Class: Wednesdays from 6:30-7: 30 PM at SECA Center.
Fee: $56 for 8 weeks or $8 drop-in fee.

Session #2 (2019): March 6, 13, 20, 27, April 3, 10, 17, 24

Session #3 will begin in September 2019.