This well-balanced flow class will get you out of your head and into your body and breath.  Fell more relaxed and energized. This class will help you feel comfortable practicing yoga.  All levels are welcome.  Please bring a yoga mat if you have one.

Instructor: Vicky Watson, RYT
Class: Wednesdays from 6:30-7:30PM at SECA Center.

Session #3 (2018): Sept 26, Oct. 3, 10, 17, 24, 31, Nov. 7, 14 ;
Session #1 (2019): Jan. 2, 9, 16, 23, 30, Feb. 6, 13, 20.